Energetic Vocal Release™ — The Heart of My Work

Reclaiming Your Voice, Restoring Your Power

What It Is:
Vocal Release is a science-backed practice that uses your own voice — sound, breath, and resonance — as the most accessible self-regulation tool you’ll ever have. It’s not about singing pretty or performing for others. It’s about using your sound to move energy, discharge stress, and return to yourself.

Why It Works:
   > Activates the vagus nerve, shifting your nervous system from stress to regulation.
   > Releases stored tension and unprocessed emotions through vibration and resonance.
   > Provides a somatic reset, moving you from burnout back into flow.
   > In groups, fosters co-regulation, syncing rhythm, breath, and expression.

The Psychology:
From childhood we’re told: “Don’t be so loud. Keep it together. Don’t make a scene.”
This conditions us to believe: emotional expression = danger.

So even in healing spaces, people hesitate. The moment you’re invited to “let it out — don’t worry how it sounds,” you come face-to-face with the internalized voices that once shamed your bigness.

That’s what makes Vocal Release powerful. Not just the sound itself — but the permission it restores.

Why I Use It:
As an artist, losing my own desire to create was my clearest warning sign of burnout. Vocal Release gave me my voice back — not as a performance tool, but as a practice for healing, expression, and sovereignty. Now I share it with others as the most direct path back to self.

Music Therapy

What It Is:
Music Therapy is an evidence-based practice that uses music and sound to support emotional health, reduce stress, and enhance well-being. As a board-certified music therapist, I use it to help you connect with your emotions, process experiences, and regulate your nervous system in ways that go beyond words.

Why It Works:
   > Music engages both hemispheres of the brain, aiding memory and emotional processing.
   > Rhythm and melody directly influence heart rate, breath, and stress hormones.
   > Musical engagement supports neuroplasticity — the brain’s ability to rewire for healthier patterns.

Why I Use It:
Music has always been my anchor — as a singer-songwriter, therapist, and human who’s needed it to heal. In my work, it’s not about performance. It’s about connection: to yourself, to your body, and to what matters most.

Why I Combine Them

Clarity without nervous system stability can’t stick.
Stability without clarity can’t move you forward.

Diaphragmatic Vocal Release helps you release stress, reclaim your voice, and reset your nervous system.

Music Therapy creates the internal safety to process emotions and reconnect with yourself.

Human Design shows you how to make choices and build a life that honors your true self.

What It Is:
Human Design is a system combining science and ancient wisdom that reveals how you’re uniquely wired to make decisions and use your energy.

Traditional Human Design shows your natural wiring. Quantum Human Design reveals your optimal expression — the fullest, most purposeful version of you.

Why It Matters:
   > Helps you make decisions from your natural authority instead of overthinking or people-pleasing.
   > Reduces burnout by aligning your work and relationships with your true strengths.
   > Gives language for what you’ve always felt but couldn’t name.

Why I Use It:
When I studied Human Design alongside vagus nerve theory, everything clicked. I finally understood the link between how my nervous system functions and how my energy is designed to move. That connection gave me back my agency — and it’s what I now help my clients reclaim for themselves.

The Science of sound

Human Design

The blueprint for alignment

This integration is what I call Energetic Vocal Release™ — the unique blend of science, sound, and design that makes this work unlike anything else.